Elliptical Resistance

Jessica Alba gave birth to a baby girl almost three months ago. Since that time, she has lost 25 lbs! The reason for her success is following a low-fat, low-carb diet. Plus, she has been exercising. Not only does she do circuit training, but she has been using elliptical resistance to get back into shape.

Alba also exercises with a buddy. Exercising with a friend can help you keep each other on track. Be each other’s cheerleaders and urge each other to go further and faster.

Alba says that there are many in her family that are overweight, so she is much more conscience of what she eats. She avoids breads, desserts, fast foods and fried foods.

Exercise not only keeps you healthy, but helps you feel better about yourself as well. Even if your goal is to shed a few or more pounds, exercising will help you give you a boost before the pounds start to come off. If you want to start an exercise program here are some tips to make it more rewarding:

• Check with your doctor. Always consult a physician before starting an exercise program especially if you have not exercised for a while.
• Start Slow. Don’t overdo it on the first day, you will get discouraged and probably not continue if the exercise is too strenuous.
• Drink plenty of water. You need to hydrate your body while exercising.
• Reward yourself. Make a commitment to exercise for a month at least three times a week. After one month reward yourself with a non food treat. Make a new goal for the next month and continue the process. You will find that you have started a healthy habit!
• Mark it on your calendar. If you keep a calendar, schedule exercise time just as you would any other appointment.
• Don’t just count the pounds. If losing weight is your goal, make sure you also have another measurement of fitness. As fat turns to muscle, you may find your weight remaining constant or even increasing a bit. Mark your progress by recording the number of minutes walked, number of situps completed, etc. If you are using an elliptical machine, make sure you start with the lowest elliptical resistance and work up from there. As you get stronger, you will see an increase in these numbers and that will make you feel great about your exercise program.
• Find a friend. Do you know someone who wants to exercise too? Try exercising and encouraging each other together!

When purchasing an elliptical trainer, make sure you evaluate the elliptical resistance that the machine has to offer. Elliptical exercise machines have two kinds of resistance: the tension on the flywheel and incline.

Flywheel tension

Flywheel tension is available in two varieties. Belt tension can be adjusted, but usually is not as sturdy as the other tension, magnetic resistance.

Magnetic resistance is quieter than a belt and often offers pushbutton control from the display console. Controling the resistance from the display console will allow you to change the elliptical resistance as you are working out.

Incline

Most elliptical machines do not offer incline as an option. However, if you are looking for increased resistance in your workout, you might want to opt for this feature. The incline comes in the form of an adjustable ramp. The higher the incline, the greater the intensity of the workout.

Elliptical trainers are very popular home workout fitness machines. An elliptical machine can offer both cardio and resistance workouts and is a great addition to a home gym. Some ellipticals even fold away allowing the owner to store the elliptical out of the way when not in use.