Elliptical Resistance

The Prasouda Diet also known as the Mediterranean Diet has been lauded as one of the healthy diets in the world, but it is not just a diet but a lifestyle. This diet is not just about losing weight, but looking and feeling healthy inside and out!

The Prasouda Diet is a way to live. Follow the program daily and you will see results. It is based on natural, healthy foods.

Here is an example of a breakfast, lunch and dinner menu for one day:

Breakfast:
- Egg with orange slices
- Slice whole wheat toast
- Glass of fresh squeezed grapefruit juice
Lunch:
- Slice of turkey on one slice of whole wheat bread
- A glass of lemonade
Afternoon Snack:
- Fresh Fruit and nuts
Dinner:
- Chicken Kiev with rice
- Watermelon
- Fresh greens Drink of choice squeezed from fresh fruits.

This is a very simple diet that is not only good for your health but for your pocketbook as well. You won’t be buying any expensive supplements or food products. The Prasouda Diet consists of fresh fruits and vegetables, whole grains and legumes which provide fuel for your body. White breads, pastries, sugared sodas and other highly processed foods are not included in the diet (I know these are hard to give up, I still have trouble!). The Prasouda Diet gives you good choices of carbohydrates which will promote good health, providing vitamins, fiber and other important nutrients.

On the Prasouda Diet you will also be eating fish, eggs, milk and other lean meats. You will also be encouraged to exercise.

You can obtain FREE information about the Prasouda Diet that includes diet articles, the Mediterranean food pyramid and Mediterranean diet recipes.

Is fasting harmful in the diet process, or can fasting actually help you lose weight? According to Brad Pilon, a nutritionist who works in the weight loss industry, a diet plan that includes fasting combined with weight training will help you lose weight faster and it will NOT harm your health. Brad’s diet plan is called Eat Stop Eat and he states that the belief that fasting has a negative effect on metabolism is incorrect. In fact, fasting for a short period can have positive dieting effects.

Brad just came out with a new expanded version of Eat Stop Eat. There are two plans available one for women and one for men. Many diet plans today tell you that you must continually eat to lose weight. Brad’s plan includes limiting fasting that he believes breaks the cycle of addiction to food. According to his website, short term fasting actually INCREASES the activity of fat burning enzymes.

Do you want more information? Brad is offering a FREE WORKOUT – “Elimination Workout” – just by sending him your name and email address. Also included are interviews, articles and downloads that show you the science behind Eat Stop Eat before you buy! Just scroll down his webpage and you will find the box to enter your name and email address.

What you you expect with the Eat Stop Eat program? You will be able to get rid of fat without worry about your metabolism or going into “starvation mode.” Plus, you will find that Eat Stop Eat is an EASY diet plan. Not like some other complicated plans.

If you don’t want to worry about food, or eating the right amounts at the right time, this is the diet for you!