Elliptical Resistance

The Prasouda Diet also known as the Mediterranean Diet has been lauded as one of the healthy diets in the world, but it is not just a diet but a lifestyle. This diet is not just about losing weight, but looking and feeling healthy inside and out!

The Prasouda Diet is a way to live. Follow the program daily and you will see results. It is based on natural, healthy foods.

Here is an example of a breakfast, lunch and dinner menu for one day:

Breakfast:
- Egg with orange slices
- Slice whole wheat toast
- Glass of fresh squeezed grapefruit juice
Lunch:
- Slice of turkey on one slice of whole wheat bread
- A glass of lemonade
Afternoon Snack:
- Fresh Fruit and nuts
Dinner:
- Chicken Kiev with rice
- Watermelon
- Fresh greens Drink of choice squeezed from fresh fruits.

This is a very simple diet that is not only good for your health but for your pocketbook as well. You won’t be buying any expensive supplements or food products. The Prasouda Diet consists of fresh fruits and vegetables, whole grains and legumes which provide fuel for your body. White breads, pastries, sugared sodas and other highly processed foods are not included in the diet (I know these are hard to give up, I still have trouble!). The Prasouda Diet gives you good choices of carbohydrates which will promote good health, providing vitamins, fiber and other important nutrients.

On the Prasouda Diet you will also be eating fish, eggs, milk and other lean meats. You will also be encouraged to exercise.

You can obtain FREE information about the Prasouda Diet that includes diet articles, the Mediterranean food pyramid and Mediterranean diet recipes.