Elliptical Resistance

Is fasting harmful in the diet process, or can fasting actually help you lose weight? According to Brad Pilon, a nutritionist who works in the weight loss industry, a diet plan that includes fasting combined with weight training will help you lose weight faster and it will NOT harm your health. Brad’s diet plan is called Eat Stop Eat and he states that the belief that fasting has a negative effect on metabolism is incorrect. In fact, fasting for a short period can have positive dieting effects.

Brad just came out with a new expanded version of Eat Stop Eat. There are two plans available one for women and one for men. Many diet plans today tell you that you must continually eat to lose weight. Brad’s plan includes limiting fasting that he believes breaks the cycle of addiction to food. According to his website, short term fasting actually INCREASES the activity of fat burning enzymes.

Do you want more information? Brad is offering a FREE WORKOUT – “Elimination Workout” – just by sending him your name and email address. Also included are interviews, articles and downloads that show you the science behind Eat Stop Eat before you buy! Just scroll down his webpage and you will find the box to enter your name and email address.

What you you expect with the Eat Stop Eat program? You will be able to get rid of fat without worry about your metabolism or going into “starvation mode.” Plus, you will find that Eat Stop Eat is an EASY diet plan. Not like some other complicated plans.

If you don’t want to worry about food, or eating the right amounts at the right time, this is the diet for you!