Elliptical Resistance

A new video segment called “The Diet High Five.” Count down the top five diet mistakes and disasters. Following these rules will help you with your weight loss.

Duration : 0:2:59

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Jessica Alba gave birth to a baby girl almost three months ago. Since that time, she has lost 25 lbs! The reason for her success is following a low-fat, low-carb diet. Plus, she has been exercising. Not only does she do circuit training, but she has been using elliptical resistance to get back into shape.

Alba also exercises with a buddy. Exercising with a friend can help you keep each other on track. Be each other’s cheerleaders and urge each other to go further and faster.

Alba says that there are many in her family that are overweight, so she is much more conscience of what she eats. She avoids breads, desserts, fast foods and fried foods.